Sex, Football and Politics

If there is one thing that you should do in your life is be fit!

And once you get fit, do everything in your life to stay fit!

And if you get de-conditioned, like my fat ass as, you better do everything you can to get back on the train to fitness.

Finally, after 4 years of being grossly out-of-shape, where I put on 50 lbs of weight, I joined a gym that does something I think every gym should do: personal train me until I get the exercises down-pat, then will give me the programs to make sure I don’t stagnate, and do it all at a cost that is worth the investment in me.

Of course, after the first workout, I was so sore I could not get out of bed for three days. I would have quit in the past, yet I got out of bed, traveled all the way to the upper east side of NYC by subway, and was put through my paces.

All the workouts are going to be hard; all the workouts are going to be tough. The very fact that I am not in shape is not going to change that. If I was in phenonmenal shape, I’d still be looking for a tough and challenging workout. I would recover sooner, yet the actual workout would still be tough.

I’ll keep you posted on my climb up the fitness hill. It will be tough, treacherous, and tremendous.

Here is the link to the gym. If you live in NYC, there really is no other gym to join.

http://edgegyms.com/#/powerhit/

Ask for Denis Barry. He is a bodybuilder, athlete, no-nonsense guy. If you follow his lead, you will get to where you want to go.